Weigh In record (no journal entry) for 27 August 2013
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187.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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2048 kcal
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Fat: 90.83g | Prot: 121.35g | Carb: 195.62g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Ketchup, Ground Beef (Cooked), Scrambled Egg, White Rice. Lunch: Chili's Ranch Dressing, Dry Grated Parmesan Cheese, Mayonnaise, Roasted Broiled or Baked Chicken Breast, Dole Broccoli Slaw, Spinach. Dinner: Beef Bowl (Regular). Snacks/Other: Pears, Mexican Sweet Roll Sugar Topping (Pan Dulce). more...
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losing 7.0 lb a week
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