Weigh In record (no journal entry) for 23 March 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2015:
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1893 kcal
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Fat: 77.51g | Prot: 114.06g | Carb: 196.33g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Sabra Roasted Red Pepper Hummus, Taylor Farms Celery Sticks, Salad Companions Pecan Honey Dijon , Tyson Foods Grilled & Ready Diced Chicken Breast, Dole Spring Mix Salad. Dinner: Corn Tortillas, Daisy Sour Cream, Mexican Rice, Trader Joe's Pork Chile Verde. Snacks/Other: Mangos, Premier Nutrition Chocolate Peanut Butter Protein Bar, Wal-Mart Gala Apple. more...
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3090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.2 lb a week
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