Weigh In record (no journal entry) for 22 September 2014
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211.3 lb
Lost so far: 0.3 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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2723 kcal
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Fat: 139.46g | Prot: 172.87g | Carb: 205.80g.
Breakfast: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Scrambled Egg (Whole, Cooked). Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Spanish Rice, Lean Ground Beef. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Peanuts, Yoplait Greek 100 Yogurt - Strawberry. more...
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4750 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 9 hours and 10 minutes, Running - 8/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Swimming (moderate) - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 0.8 lb a week
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