Weigh In record (no journal entry) for 19 September 2014
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211.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2014:
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1173 kcal
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Fat: 46.96g | Prot: 120.01g | Carb: 71.16g.
Breakfast: Scrambled Egg. Lunch: Publix Green Bell Pepper, Sweet Onions, Ground Beef (Cooked). Dinner: Corn, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Yoplait Greek 100 Yogurt - Strawberry, Carrots, Cucumber (with Peel). more...
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3783 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 8/mph - 10 minutes, Swimming (moderate) - 1 hour and 45 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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