Nasser459's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: - - 3561* -
Wed 8th: - - 4831* -
Tue 7th: - - 4412* -
Mon 6th: - - 4831* -
September 2014
Fri 26th: 2019 * 75%
fat: 69.81g
|
protein: 150.55g
|
carbs: 193.88g
2635*  616
Thu 25th: 1826 * 68%
fat: 47.31g
|
protein: 109.42g
|
carbs: 153.36g
4165*  2339
Wed 24th: 2086 77%
fat: 103.35g
|
protein: 165.01g
|
carbs: 126.14g
3947*  1861
Tue 23rd: 2129 * 79%
fat: 111.42g
|
protein: 158.58g
|
carbs: 119.51g
4677*  2548
Mon 22nd: 2723 * 101%
fat: 139.46g
|
protein: 172.87g
|
carbs: 205.80g
4750*  2027
Sun 21st: 3161 * 117%
fat: 183.81g
|
protein: 160.97g
|
carbs: 215.93g
3977*  816
Fri 19th: 1173 43%
fat: 46.96g
|
protein: 120.01g
|
carbs: 71.16g
3783*  2610

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