bebematte's Journal, 22 September 2014

238.2 lb Lost so far: 56.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 33.33g | Prot: 50.49g | Carb: 162.64g.   Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Real Medley Cereal. Lunch: Lay's Sour Cream & Onion Potato Chips, Carl Buddig Chicken Deli Thin, Nature's Own 100% Whole Wheat Sandwich Rounds. Dinner: Great Value Lowfat Blended Yogurt - Vanilla, Santitas Tortilla Triangles, Nature's Own 100% Whole Wheat Sandwich Rounds, Starkist Tuna Creations. Snacks/Other: Apples. more...

2972 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Badminton - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...