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Sugar 99 (9th day after being off Sugar Meds)
BP 122/67 (9th day after starting 1/2 dose BP Meds)
Pulse 66
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise
Diet Calendar Entries for 22 September 2014:
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2171 kcal
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Fat: 94.31g | Prot: 112.09g | Carb: 232.17g.
Breakfast: Apple Pie (Two Crust), 2% Fat Milk, Coffee. Lunch: Cracker Barrel Aged Reserve, Vlasic Kosher Dill Wholes, Genoa Salami, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Dinner: Root Beer, Applebee's Bourbon Street Chicken & Shrimp. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting, Pop Weaver Light Butter Microwave Popcorn, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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4166 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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