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Sugar 101 (8th day after being off Sugar Meds)
BP 120/66 (8th day after starting 1/2 dose BP Meds)
Pulse 65
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Diet Calendar Entries for 21 September 2014:
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1479 kcal
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Fat: 37.53g | Prot: 76.42g | Carb: 208.10g.
Breakfast: Smart Balance 37% Light Buttery Spread, Thomas' Bagel Thins - 100% Whole Wheat, Coffee, 2% Fat Milk. Lunch: Hellmann's Light Mayonnaise, Vlasic Kosher Dill Wholes, Pickled Hot Pepper, Finlandia Thin Sliced Swiss Cheese, Butterball Low Sodium Turkey Breast, Thomas' Bagel Thins - 100% Whole Wheat, Tomatoes. Dinner: Minute Instant Premium White Rice, Boneless Skinless Chicken Breasts, Onions, Parmesan Cheese (Grated), Mixed Salad Greens, ShopRite Fat Free Italian Dressing. Snacks/Other: Entenmann's All Butter Loaf Cake, Apple Turnover or Dumpling, Jell-O Fat Free Sugar Free Vanilla Pudding, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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3879 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Chillie Willie's weight history
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