Chillie Willie's Journal, 23 September 2014

Sugar 96 (10th day after being off Sugar Meds)
BP 120/67 (10th day after starting 1/2 dose BP Meds)
Pulse 56

Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)

Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise

Music Playing: 1 Hour
* 300 Slides

Diet Calendar Entries for 23 September 2014:
1869 kcal Fat: 70.80g | Prot: 86.88g | Carb: 235.85g.   Breakfast: Coffee, 2% Fat Milk, Apple Pie (Two Crust). Lunch: Gulden's Spicy Brown Mustard, Thomas' Bagel Thins - 100% Whole Wheat, Butterball Low Sodium Turkey Breast, Finlandia Thin Sliced Swiss Cheese, Pickled Hot Pepper, Vlasic Kosher Dill Wholes. Dinner: A&W Diet Root Beer (Can), I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Broccoli (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts, Minute Instant Premium White Rice. Snacks/Other: Milio's Sandwiches #9 Italian Club, Golden Corral Chocolate Cake with Chocolate Frosting, Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
4319 kcal Activities & Exercise: Music playing - 1 hour, Desk Work - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...

3 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Chillie Willie's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.