dom1zil's Journal, 22 September 2014

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Weigh In record (no journal entry) for 22 September 2014

165.3 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2014:

1108 kcal

Fat: 45.86g | Prot: 52.82g | Carb: 126.57g. Lunch: Fried Egg, Cook Pad Thai. Dinner: Peanut Butter Sandwich, Peanut Butter and Jam Sandwich. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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dom1zil's Journal, 22 September 2014

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