Weigh In record (no journal entry) for 22 September 2014
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158.6 lb
Lost so far: 110.4 lb.
Still to go: 158.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1472 kcal
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Fat: 55.07g | Prot: 58.41g | Carb: 193.09g.
Breakfast: Baileys Coffee Creamer - Toffee Almond Cream, Braeburn Apples, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Grapes, Dairy Fresh Whipping Cream, Smucker's Simple Delight Salted Caramel Topping, Water , Coffee (Brewed From Grounds) . Lunch: Fage Total 0% Greek Yogurt with Mango Guanabana, Water . Dinner: Pizza with Meat and Vegetables, Water . more...
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2524 kcal
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Activities & Exercise:
Sitting - 1 hour and 10 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 10 hours and 25 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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gaining 1.3 lb a week
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