Weigh In record (no journal entry) for 23 September 2014
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154.0 lb
Lost so far: 115.0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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980 kcal
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Fat: 22.62g | Prot: 38.29g | Carb: 171.25g.
Breakfast: Braeburn Apples, Baileys Coffee Creamer - Toffee Almond Cream, Grapes, Smucker's Simple Delight Salted Caramel Topping, Dairy Fresh Whipping Cream, Truvia truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds) , Water . Lunch: Peter Pan Whipped Creamy Peanut Butter, Nature's Own 100% Whole Wheat Bread, Water . Dinner: Schwan's Beef Mongolian, Water . Snacks/Other: Fun Pops Fruit Flavored Popcicles. more...
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2413 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 20 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes. more...
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losing 32.2 lb a week
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