Rogue Pirate's Journal, 05 April 2011

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Weigh In record (no journal entry) for 05 April 2011

229.8 lb Lost so far: 0.2 lb. Still to go: 64.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2011:

962 kcal

Fat: 69.38g | Prot: 67.43g | Carb: 23.48g. Breakfast: kraft sliced cheese, canadian bacon, egg fried. Lunch: avocado, pork rinds, deli ham slice, muenster cheese slice. more...

2977 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Rogue Pirate's Journal, 05 April 2011

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