Weigh In record (no journal entry) for 21 September 2014
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213.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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2251 kcal
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Fat: 74.25g | Prot: 165.70g | Carb: 232.95g.
Lunch: Red Baron Classic Crust - 4-Cheese Pizza. Dinner: Lima Beans, Schnucks 2% Reduced Fat Milk, Roasted Potato, Pork Loin (Tenderloin). Snacks/Other: Totino's Pepperoni Pizza Rolls, Dole 100% Juice Paradise Blend Juice, cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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4153 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 11.7 lb a week
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