Weigh In record (no journal entry) for 18 September 2014
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208.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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2307 kcal
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Fat: 74.19g | Prot: 173.43g | Carb: 235.11g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Yoplait Greek 100 Yogurt - Strawberry Cheesecake. Lunch: Wendy's French Fries (Small), Wendy's Spicy Chicken Fillet Sandwich. Dinner: Cauliflower, Baked Potato Stuffed with Cheese (Peel Not Eaten), Schnucks 2% Reduced Fat Milk, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: cliff bar cliff builders, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. more...
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3956 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 3 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 6 hours, Standing - 2 hours. more...
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losing 6.3 lb a week
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