Ameek88's Journal, 21 September 2014

176.0 lb Lost so far: 0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 40.84g | Prot: 56.37g | Carb: 87.50g.   Lunch: Taco Time Chips & Salsa (with Mild Salsa), Taco Cabana Queso, Taco Bueno Beef Crispy Taco. Dinner: Kellogg's Special K Low Fat Granola, Dannon Light & Fit Greek - Vanilla, Pork Chops (Top Loin, Boneless). more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...