Weigh In record (no journal entry) for 01 October 2014
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174.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2014:
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730 kcal
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Fat: 29.00g | Prot: 38.00g | Carb: 80.00g.
Breakfast: Nabiaco Ritz Bits with Cheese. Lunch: Great Value Popcorn Chicken, Great Value Clover Honey. Dinner: Kellogg's Special K Cereal Bars - Blueberry, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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losing 1.4 lb a week
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