Ameek88's Journal, 17 September 2014

177.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1363 kcal

Fat: 80.00g | Prot: 73.00g | Carb: 86.50g.   Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Kellogg's Special K Low Fat Granola. Lunch: Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Boneless Wings. Snacks/Other: Pop Secret Extra Butter Popcorn. more...

2360 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 11 hours. more...