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Sugar 102 (7th day after being off Sugar Meds)
BP 117/64 (7th day after starting 1/2 dose BP Meds)
Pulse 67
Walking #1: 25 Minutes
* Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks
* 60 Squat/Kick
* 45 Behind Head Dumb bell Lift
* 60 Twist
* 60 Shoulder Press
* 00 Toe/Sky Touch (still sore - can't do)
* 60 Tilts
* 60 Dumb Bell Raise
Diet Calendar Entries for 20 September 2014:
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1797 kcal
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Fat: 85.45g | Prot: 54.73g | Carb: 209.41g.
Breakfast: Best Choice Sugar Free Reduced Calorie Pancake and Waffle Syrup, Aunt Jemima Low Fat Pancakes, 2% Fat Milk, Coffee. Lunch: Aged Reserve, Nabisco Premium Soup & Oyster Crackers, Tomatoes, Premium Pepperoni. Dinner: Colonna Vodka Sauce, Calypso Coconut Shrimp, Rigatoni. Snacks/Other: Ice Cream Cups, Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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4166 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Housework - 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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