mrabs16's Journal, 05 April 2011

183.6 lb Lost so far: 13.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2086 kcal

Fat: 92.29g | Prot: 99.11g | Carb: 221.38g.   Breakfast: Special K MultiGrain Oats & Honey, honey bunches oat, coffee, skim milk. Lunch: fat free french dressing, green pepper, cucumber, sunflower seed, lettuce, dried cranberries, dill pickle, cottage cheese, ham, turkey, diet mountain dew. Dinner: crystal light lemonade, lettuce, cucumber, green pepper, light thousand island dressing, mushroom, bratwurst. Snacks/Other: coffee, half and half, sliced turkey, american cheese 2%, wheat thins, special k bar vanilla. more...

2437 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...