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Yesterday was another high protein day, for me, close to 150 grams with less than that in carbs, 1360 calories, which is a bit low, but didn't feel hungry and did sleep a full 8 hours. Dropped another 300 grams, surprising, didn't expect that, sometimes too low a calorie count will cause me to go into a gaining mode, but there was a lot of physical activity yesterday. Good energy yesterday so really extended the hulkup push-up challenge for the day (160 push-ups (knee)) and crunches (300), along with some yardwork and some dumbbell exercises.
Energy level is again good this morn. Sunday lunch on the menu for today, a nice beef stew with veggies, so will go easy on the eating before then. Raining again, so no early am walk, hopefully will clear and we can go for a hike later.
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188.7 lb
Lost so far: 6.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1708 kcal
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Fat: 76.61g | Prot: 109.41g | Carb: 139.98g.
Breakfast: Cappuccino, Dinkelbrötchen, Butter, Blueberries, Edeka 1.5% Milk, Coffee. Lunch: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. Snacks/Other: Seitenbacher Protein-Riegel. more...
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2362 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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