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Basically staying stable and prepping for a bigger loss next week. Feel much stronger today after a 175gr Protein day. Eggs, meat, magerquark (low-fat, high protein fresh cheese), 1800+ calories. Really gave myself some heavy protein to process on a gym day. Energy level this morn is much better. Even managed to drop a few grams.
Back to my higher-carb breakfast, have to study today, this German course is getting a bit more demanding now and need the brain food this morn. Back to high protein for the rest of the day with 5 small meals, but will try to keep it at or around 1600 calories and add some exercise. Setting up for next week. Stayed with the hulkup push-up challenge yesterday(70 push-ups (knee)), and added crunches as well(175) .. Dinner party coming up on the 27th, all bets are off for that (wine, desert, etc..), so will continue to hold the line till then ..
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2014:
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1344 kcal
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Fat: 33.94g | Prot: 149.29g | Carb: 116.97g.
Breakfast: Oatmeal, Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Black Currants (European), Coffee. Lunch: Onions, Tomatoes, Skinless Chicken Breast. Dinner: Plain Yogurt, Onions, Cucumber (Peeled), Skinless Chicken Breast. Snacks/Other: Seitenbacher Protein-Riegel. more...
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2571 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 16 hours and 21 minutes, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 9 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.6 lb a week
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