Weigh In record (no journal entry) for 20 September 2014
Diet Calendar Entries for 20 September 2014:
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2008 kcal
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Fat: 93.77g | Prot: 76.86g | Carb: 232.10g.
Breakfast: English Muffin, Sausage Patty, Hashbrowns, Fried Egg, Butter. Lunch: Parsley, GF Seeded Cinn-Raisin Bread, Peanut Butter, Zucchini, Cucumber (with Peel). Dinner: Couscous (Cooked), Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Dry Roasted Almonds (Without Salt Added), Revival Unsalted Soy Nuts, Franz Deli Stadium Rolls, Armour Beef Hot Dogs, Mango, King Harvest Hummus, Broccoli, Cooked Mushrooms (Fat Added in Cooking), Celery, Zucchini, Cucumber (with Peel). Snacks/Other: Air Popped Popcorn, Pumpkin Seed Butter Blend, Medjool Dates, Celery, Orange Psyllium Fiber, Whole Milk. more...
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4881 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours. more...
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