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I can't believe I lost 2 more pounds today! I know in the beginning it goes fast, but this is unbelievable! Two weeks ago at the doctor I weighed in at 215. Now, at home, naked I weigh 204.8. I am so happy I started this up again. I know I won't regret it!
Diet Calendar Entries for 28 December 2021:
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1413 kcal
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Fat: 43.78g | Prot: 70.43g | Carb: 186.75g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Sprouts Farmers Market Raisin Cinnamon Whole Wheat Bread, Great Value Whipped Cream Cheese Spread. Lunch: Alexia Organic Sweet Potato Fries, Heinz Tomato Ketchup. Dinner: Mission Sun-Dried Tomato Basil Wraps, Chili Con Carne with Beans and Cheese. Snacks/Other: Chobani Nonfat Pomegranate Greek Yogurt (150g). more...
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3121 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 14 hours, Sleeping - 7 hours and 20 minutes. more...
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