Weigh In record (no journal entry) for 28 December 2021
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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224 kcal
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Fat: 11.19g | Prot: 21.08g | Carb: 5.27g.
Breakfast: Bob Evans Tomato Slices, IHOP Grilled Ham Slice, Egg. more...
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losing 17.0 lb a week
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