Weigh In record (no journal entry) for 31 December 2021
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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659 kcal
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Fat: 22.53g | Prot: 18.84g | Carb: 99.99g.
Breakfast: 2% Fat Milk, Granola. Snacks/Other: Grilled Cheese Sandwich. more...
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gaining 2.6 lb a week
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