Weigh In record (no journal entry) for 20 September 2014
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408.0 lb
Lost so far: 77.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2014:
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1945 kcal
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Fat: 68.89g | Prot: 56.21g | Carb: 234.18g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Post Great Grains Protein Blend. Lunch: Target Soft Pretzel, AMC Movie Theater Popcorn (Large), Cheese Sauce. Dinner: Coca-Cola Diet Coke (20 oz Bottle), America's Choice Battered Onion Rings, Fresh & Easy Buffalo Chicken Wrap, Captain Morgan Original Spiced Rum (1 oz). Snacks/Other: Crystal Light Grape Crystal Light Energy, Lucy's Ginger Snap Cookies. more...
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losing 7.0 lb a week
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clydebrown's weight history
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