Weigh In record (no journal entry) for 19 September 2014
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409.0 lb
Lost so far: 76.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1469 kcal
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Fat: 67.54g | Prot: 63.43g | Carb: 161.19g.
Breakfast: Laughing Cow Mini Babybel Light Original, Jell-O Sugar Free Chocolate Pudding Snack. Lunch: Crystal Light Grape Crystal Light Energy, Soft Bread Stick, Subway Buffalo Chicken Salad. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Culver's Pork Tenderloin Sandwich. Snacks/Other: Laughing Cow Mini Babybel Light Original, Apples, Crystal Light Grape Crystal Light Energy, Nestle Spree Candy, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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clydebrown's weight history
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