Weigh In record (no journal entry) for 20 September 2014
|
227.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2014:
|
2033 kcal
|
Fat: 129.00g | Prot: 171.94g | Carb: 42.70g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Cream Substitute (Powdered), Oscar Mayer Center Cut Bacon Original, Fried Egg, Whole Milk. Lunch: Trader Joe's Irish Bangers, Castle Wood Reserve Oven Roasted Chicken Breast. Dinner: Ranch Salad Dressing, Great Value Romaine Lettuce, Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Fiorucci Pepperoni Panino, Hard-Boiled Egg, Jack Link's Beef Jerky, Planters Extra Large Virginia Peanuts made with Pure Sea Salt, Hoffman's Natural Colby-Jack Cheese Cubes, Coca-Cola Cherry Coke Zero (20 oz). more...
|
|
2513 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DeepCover266's weight history
|