jpshearn's Journal, 20 September 2014

191.0 lb Lost so far: 16.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 45.53g | Prot: 103.85g | Carb: 255.25g.   Breakfast: IHOP Butter Pecan Syrup, IHOP Simple & Fit Blueberry Harvest Grain 'N Nut Combo. Lunch: Starbucks Turkey & Swiss Sandwich. Dinner: Baked Beans, Golden Potato & Onion Pierogies, Back Yard Burgers Grilled Chicken Sandwich. Snacks/Other: Bananas, Golden Delicious Apples. more...

3211 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Sitting - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...