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Ran my long run with my friend tonight. We ended up walking about a 1/4 mile because it was hot, and the end of the day and week. But I don't really care about the walking because we did 11.27 miles tonight so woot woot! We saw the usual animals: squirrels, deer and then there was the bear. We did pick our pace up just a tidge.
It's Friday woot woot!
Diet Calendar Entries for 19 September 2014:
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2267 kcal
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Fat: 42.07g | Prot: 74.38g | Carb: 415.01g.
Breakfast: Tillamook Pepper Jack Cheese Sliced, Mission Flour Tortillas (Fajita Size), Unsalted Butter Stick, Egg, Honey, Zurvita Zeal For Life. Lunch: Rocky the Range Chicken Breaded Chicken Breast Tenders, The Milk Shake Factory Snappers, Dr. Pepper Dr. Pepper (12 oz), Peach, Green Peppers. Dinner: Apples, IGA hot cocoa mix, Brown Cow Strawberry Nonfat Yogurt, Banana, Plums, Peach, Honey, Bob's Red Mill Flaxseed Meal, Zucchini. Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, Clif Bar Energy Bar - Chocolate Chip, V8 V-Fusion Strawberry Banana Juice, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Chobani Nonfat Blueberry Greek Yogurt, V8 V-Fusion Pomegranate Blueberry (Can). more...
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3545 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 2 hours and 18 minutes, Desk Work - 8 hours, Standing - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 12 minutes. more...
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