Weigh In record (no journal entry) for 19 September 2014
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118.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1268 kcal
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Fat: 39.08g | Prot: 56.06g | Carb: 150.92g.
Breakfast: Cascadian Farm Organic Fruit and Nut Granola Cereal, Strawberries, Blueberries, Coffee, Whole Milk, Winn-Dixie nonfat vanilla Greek yogurt. Lunch: Hunt's Bold BBQ Sauce, Flavorite Hamburger Bun, Grilled Chicken (Skin Not Eaten). Dinner: Cheese Pizza. Snacks/Other: The Silver Palate Grand Marnier Fudge Sauce, Red Table Wine, Blue Bell Mini Country Cones. more...
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1695 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Horseback Riding - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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