Damkak's Journal, 18 September 2014

119.2 lb Lost so far: 16.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 44.13g | Prot: 57.04g | Carb: 121.73g.   Breakfast: Welch's Grape Jelly, Whole Milk, Coffee, Brummel & Brown Margarine Spread, Thomas' Whole Wheat English Muffin. Lunch: Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast, Ball Park Hot Dog Bun. Dinner: Grilled Chicken (Skin Not Eaten), Dole Caesar Salad Kit. Snacks/Other: Blue Bell Mini Country Cones, Honeycrisp Apples. more...

1578 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...