|
Okay, managed not to eat anything after 10pm last night. Also am doing (relatively) well on the low added-sugar thing. My only trip-up for now is my protein bar, but it's balanced 40/30/30, carbs/fat/protein, so it shouldn't be too much of an issue.
Oh! I finally ditched once and for all my cane and am now walking with just an Air Cast. Actually took some stairs today...
Diet Calendar Entry for 19 September 2014:
|
1065 kcal
|
Fat: 40.87g | Prot: 44.47g | Carb: 142.04g.
Breakfast: Cinnamon, Bananas, Trader Joe's Creamy Salted Peanut Butter, Quaker 100% Whole Grain Oatmeal, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Grapes, Balance Bar Yogurt Honey Peanut. Snacks/Other: Herbal Tea, Nabisco Triscuit Reduced Fat Crackers, Egg. more...
|
|