Weigh In record (no journal entry) for 19 September 2014
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214.9 lb
Lost so far: 15.1 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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419 kcal
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Fat: 11.59g | Prot: 9.96g | Carb: 71.29g.
Breakfast: Vibrant Health Green Vibrance, Frozen Blueberries, Trader Joe's Frozen Mango Chunks, Silk Pure Almond Milk - Original, Sambazon Acai Superfruit Packs, Spectrum Chia Seeds, Bob's Red Mill Flaxseed Meal, Navitas Naturals Organic Raw Maca Powder, Navitas Naturals Organic Raw Cacao Powder. more...
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losing 7.0 lb a week
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