Weigh In record (no journal entry) for 12 September 2014
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150.0 lb
Lost so far: 48.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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2088 kcal
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Fat: 90.89g | Prot: 91.02g | Carb: 254.24g.
Breakfast: Tomato Juice, Almonds , Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Coffee-Mate Original Fat Free Powder Coffee Creamer, Dannon Light & Fit Greek - Strawberry. Lunch: Honeycrisp Apples, Ritz Crackers - Fresh Stack, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Keebler Sugar Cones, Breyers Mint Chocolate Chip Ice Cream, DiGiorno Rising Crust Pizza - Italian Sausage. Snacks/Other: Hershey's Bliss Dark Chocolate, Wrigley Extra Peppermint Gum. more...
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losing 0.5 lb a week
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