cirnemn's Journal, 19 September 2014

142.8 lb Lost so far: 2.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1209 kcal

Fat: 20.19g | Prot: 50.23g | Carb: 192.32g.   Breakfast: White Bread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Clementines, Greek Strained Yogurt, Raisins. Dinner: Corn on the Cob, Split Pea With Ham Soup (Large). Snacks/Other: Peanut M&M's (Fun Size), Octoberfest Beer, Slow Churned Mint Cookie Crunch. more...

1850 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...