cirnemn's Journal, 27 August 2014

Weigh In record (no journal entry) for 27 August 2014
143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 August 2014:
1620 kcal Fat: 53.95g | Prot: 69.91g | Carb: 155.36g.   Breakfast: Whole Wheat Bread, 2% Fat Milk, Coffee (Brewed From Grounds), Light Original Buttery Spread with Flax Oil. Lunch: Raisins, Raisin Bran, Greek Strained Yogurt. Dinner: Octoberfest Beer, Brown Rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Beef. Snacks/Other: Milk Chocolate Coated Peanuts. more...
2002 kcal Activities & Exercise: Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
losing 9.8 lb a week



     
 

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