Weigh In record (no journal entry) for 22 September 2014
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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1121 kcal
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Fat: 46.22g | Prot: 61.63g | Carb: 113.94g.
Breakfast: Light Original Buttery Spread with Flax Oil, White Bread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Raisins, Greek Strained Yogurt. Dinner: Green String Beans, Baked Potato (Peel Eaten), Cornish Game Hen. Snacks/Other: Cough Drop, Whipped Cream (Pressurized), Peanut M&M's, Strawberries, Clementines, Cheez-It Party Mix. more...
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1944 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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