cirnemn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Wed 25th: 1297 * 86%
fat: 49.74g
|
protein: 45.82g
|
carbs: 128.48g
1970*  673
Tue 24th: 1024 * 68%
fat: 27.68g
|
protein: 59.98g
|
carbs: 112.16g
1928*  904
Mon 23rd: 1072 * 71%
fat: 36.63g
|
protein: 62.40g
|
carbs: 131.34g
1935*  863
January 2015
Mon 19th: 869 * 58%
fat: 25.54g
|
protein: 54.50g
|
carbs: 112.25g
- -
Fri 16th: 171 * 11%
fat: 3.88g
|
protein: 8.69g
|
carbs: 23.42g
1930*  1759
Thu 15th: 1110 * 74%
fat: 18.21g
|
protein: 78.63g
|
carbs: 126.24g
1943*  833
Wed 7th: 1056 * 70%
fat: 19.81g
|
protein: 60.52g
|
carbs: 132.81g
- -
Tue 6th: 1048 * 70%
fat: 24.08g
|
protein: 60.42g
|
carbs: 160.18g
1954*  906
Sun 4th: 904 * 60%
fat: 52.70g
|
protein: 47.53g
|
carbs: 33.43g
- -
Sat 3rd: 1130 * 75%
fat: 44.39g
|
protein: 58.49g
|
carbs: 108.43g
1989*  859
Fri 2nd: 953 * 64%
fat: 20.70g
|
protein: 47.11g
|
carbs: 123.18g
2061*  1108
December 2014
Mon 22nd: 785 * 52%
fat: 34.21g
|
protein: 28.10g
|
carbs: 65.04g
- -
Sat 20th: 413 * 28%
fat: 20.07g
|
protein: 24.00g
|
carbs: 31.96g
2150*  1737
Fri 19th: 1865 * 124%
fat: 93.85g
|
protein: 99.25g
|
carbs: 152.10g
1991*  126
Thu 18th: 1223 * 82%
fat: 40.52g
|
protein: 44.91g
|
carbs: 144.05g
1974*  751
Wed 17th: 1155 * 77%
fat: 31.26g
|
protein: 51.45g
|
carbs: 138.18g
1974*  819
Tue 16th: 1184 * 79%
fat: 38.02g
|
protein: 42.65g
|
carbs: 136.24g
2011*  827
Mon 15th: 857 * 57%
fat: 23.49g
|
protein: 39.57g
|
carbs: 99.38g
2103*  1246
November 2014
Wed 19th: 1386 * 92%
fat: 71.03g
|
protein: 55.71g
|
carbs: 90.18g
- -
Tue 18th: 1142 * 76%
fat: 28.61g
|
protein: 59.07g
|
carbs: 126.02g
- -

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