Weigh In record (no journal entry) for 19 September 2014
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228.5 lb
Lost so far: 31.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2014:
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1502 kcal
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Fat: 72.08g | Prot: 132.76g | Carb: 91.80g.
Breakfast: Tomatoes, Cucumber (with Peel), Boiled Egg. Lunch: Tomatoes, Cucumber (with Peel), Boiled Egg. Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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gaining 3.5 lb a week
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dwatsonjr70's weight history
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