Weigh In record (no journal entry) for 18 September 2014
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228.0 lb
Lost so far: 32.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1850 kcal
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Fat: 59.26g | Prot: 236.36g | Carb: 100.72g.
Breakfast: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Lunch: Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel). Dinner: Tomatoes, Tomatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
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losing 35.0 lb a week
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