Weigh In record (no journal entry) for 17 September 2014
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218.4 lb
Lost so far: 10.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1433 kcal
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Fat: 29.57g | Prot: 148.29g | Carb: 154.70g.
Breakfast: Peanut Butter, Espresso Coffee, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, GNC Mega Men Sport Multivitamin, Dave's Killer Bread 21 Whole Grains Bread, Aquafina Water (16.9 oz). Lunch: Brown and Wild Rice, Asian Chicken, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Aquafina Water (16.9 oz), Grapes. Dinner: Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Fresh'n Easy Garden Salad, Great Value Rasberry Vinaigrette, Aquafina Water (16.9 oz), Spicy Lime Chicken, Brown and Wild Rice. Snacks/Other: Apples, Aquafina Water (16.9 oz), Bananas, Aquafina Water (16.9 oz). more...
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3027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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