SherrieC's Journal, 18 September 2014

188.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 71.09g | Prot: 99.34g | Carb: 231.73g.   Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Post Honey Bunches of Oats with Almonds. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. Dinner: Knorr Fiesta Sides - Mexican Rice, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Post Honey Bunches of Oats with Almonds, Food Lion Cheese Puffs. more...

2800 kcal

Activities & Exercise: Elliptical Machine - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...