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Really trying to stay on track. No more alcohol on weekdays. Staying low carb, and getting lots of exercise.
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228.0 lb
Lost so far: 15.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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1218 kcal
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Fat: 83.77g | Prot: 103.37g | Carb: 12.03g.
Breakfast: El Mexicano Queso Panela Whole Milk Cheese, Del Real Foods Carnitas Fried Pork, O Organics Heavy Whipping Cream, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Kirkland Signature Egg Whites, Zucchini. Lunch: El Mexicano Queso Panela Whole Milk Cheese, Thai Kitchen Coconut Milk, Baby Spinach. Dinner: BelGioioso Romano Shredded Cheese, El Mexicano Crema Mexicana Sour Cream, Baby Spinach, Costco Rotisserie Chicken. more...
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losing 4.7 lb a week
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