Wildeman's Journal, 18 September 2014

208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2475 kcal

Fat: 108.50g | Prot: 101.00g | Carb: 295.00g.   Breakfast: Dean's Guacamole Dip, Kroger Sour Cream, Jolly Time 100 Calorie Healthy Pop Butter, Water (Bottled), Jamba Juice Blueberry & Blackberry Oatmeal, Jamba Juice Kale-Ribbean Breeze (Sixteen), Blitzz pre-workout Blitzz. Lunch: In-N-Out 3X3. Dinner: Reser's Red Hot Beef Burritos, Starbucks Hot Chocolate (Venti). more...

2893 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...