Wildeman's Journal, 19 September 2014

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Weigh In record (no journal entry) for 19 September 2014

205.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2014:

725 kcal

Fat: 34.00g | Prot: 31.00g | Carb: 81.00g. Breakfast: Blitzz pre-workout Blitzz, Starbucks Bacon, Gouda Cheese & Egg Frittata on Artisan Roll, Starbucks Hot Chocolate (Grande). more...

2460 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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Wildeman's Journal, 19 September 2014

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