Weigh In record (no journal entry) for 17 September 2014
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205.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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3048 kcal
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Fat: 77.44g | Prot: 117.48g | Carb: 465.84g.
Breakfast: McDonald's Orange Juice (Small), McDonald's Egg White Delight McMuffin, McDonald's Hash Brown, Blitzz pre-workout Blitzz. Lunch: real creamies chocolate ice cream bar, Grimmway Farms Baby Carrots, Stubbs STUBBS SMOKEY MESQUITE BBQ SC, Fresh & Easy Romaine Lettuce, Tomatoes, Hillshire Farm Oven Roasted Turkey Breast, farm bread white bread, real creamies chocolate ice cream bar. Dinner: Lucerne Heavy Whipping Cream, Sugar, Peach, farm bread white bread, Soft Boiled Egg. Snacks/Other: Nabisco Triscuit Crackers Original, World's Finest Chocolate Continental Almonds. more...
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2694 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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