daheet's Journal, 04 April 2011

5 day detox on 4/3/11. @ 210lbs

208.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 59.24g | Prot: 71.55g | Carb: 160.79g.   Breakfast: Fresh frozen fruit, Colon Cleanse, whey cool, water, Bananas. Lunch: mixed vegetables, Sea Salt, extra virgin olive oil, water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: frozen fruit, cool whey protein, colon cleanse, mixed vegetables, Sea Salt, extra virgin olive oil, Eggplant, squash, Cooked Asparagus (from Fresh). Snacks/Other: green tea, banana, water, almonds. more...

3175 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Driving - 2 hours. more...