daheet's Journal, 03 April 2011

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 87.89g | Prot: 78.16g | Carb: 159.50g.   Breakfast: green tea, Fish Oil, Bananas, Fresh frozen fruit, whey cool, Colon Cleanse. Lunch: water, mixed vegetables, Sea Salt, extra virgin olive oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sea Salt, squash, Cooked Asparagus (from Fresh), Eggplant, extra virgin olive oil. Snacks/Other: green tea, fresh frozen fruit, colon cleanse, whey cool protein, water, Walnuts, almonds. more...

3511 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 6 hours, Shopping - 1 hour, Housework - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...